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11 Healthy & Refreshing Watermelon Recipes
Along with being amazingly refreshing, watermelon is a great source of nutrients, too. This summer fruit is a whopping 92% water, making it a hydrating food. Like tomatoes, watermelon gets it red...
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9 Olympians to Follow on Instagram for All the Fitspiration
If tuning into the Olympics gives you major fitspiration, we’ve got you covered. Follow these incredible athletes on Instagram for motivation during the Olympics and beyond. Morghan King – U.S....
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7 Delicious Nice Cream Recipes
If you haven’t tried nice cream yet, this is the summer to do so! This simple ice recipe blends frozen bananas into a guilt-free soft serve ice cream. Try one – or all!- of these incredible recipes...
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15 Amazing Gym Bags for All Your Healthy Essentials
Whether you’re heading back to school or not, now’s a great time to grab a new bag. Many gym bags are now multi-purpose, making them great for heading to the barre studio, packing for a weekend away...
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Your Guide to Aerial Workouts
Getting airborne and trying an aerial fitness class is fun – but it’s also a serious workout! Here’s our complete guide to getting airborne. Types of Aerial Workouts Aerial Yoga – Perhaps the most...
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11 Beautiful & Healthy Toast Recipes
Those toasts you’ve been seeing all over Instagram lately are about more than just looking pretty: they’re quick, easy, have a great mix of nutrients and are totally customizable. Try one of these...
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Fall Fitness Fashion Picks
It’s officially fall, which means a new season of activewear! These picks will help keep you warm as the weather cools but are also cool enough for those sunny days. Onzie Drop Back Hoodie We love...
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6 Must-Do Exercises for Runners
While running is an awesome exercise in and of itself, strength training is also an important part of becoming a better runner. Incorporating exercises that work your hamstrings, glutes and core can...
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All Treats, No Tricks!: Healthy Halloween Treats
While those fun-sized Halloween candies don’t seem so bad, there can be plenty of calories and sugar packed into such a small treat. If you’d still like to enjoy a little Halloween treat, there’s...
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14 Healthy Gingerbread Recipes
Sweet and spicy, there’s nothing better around the holidays than the flavor of gingerbread. To get your fix, try one of these delicious healthy treats. Raw Gingerbread // Laura Peill These raw...
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